“Peas are a little higher in carbohydrates than other non-starchy vegetables, so portion control is important, especially for those trying to [manage] their blood sugar,” says Crabtree. Eating peas as part of a meal that contains other sources of protein may help mitigate this effect, adds Bakovic. Peas may also cause gas and bloating in some people, but you would need to eat a lot of them to experience this effect.
Edamame vs. peas: Which is best for weight loss?
Though peas are lower in calories (a calorie deficit is needed to lose weight) than edamame, the latter is higher in protein and lower in carbohydrates (which may guard against blood sugar swings). Crabtree and Bakovic say that edamame holds a slight edge if your goal is to lose weight for its nutritional purposes. That said, peas can definitely still be enjoyed in moderation. “It really comes down to portions and pairing them with quality proteins, healthy fats, and fiber-rich foods,” Crabtree says.
Edamame vs. peas: Which is better for you?
Neither edamame nor peas is technically healthier than the other; they just have different nutrient profiles. “Peas shine when it comes to immune-supporting nutrients like vitamins A, C, E, and zinc,” says Crabtree. Meanwhile, edamame is higher in protein and has nearly as much fiber as peas, which support satiety, blood sugar balance, energy, and heart health. Both can be part of a healthy and nourishing diet.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
