Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between need to function at their very best. Food is also fuel in a more literal sense, keeping you energized throughout the day and helping you avoid an afternoon slump. But not all foods are created equal when it comes to putting pep in your step, which is why it’s so important to fill your plate with foods that give you energy.
As a dietitian, I know that the right eats can power your body and support overall health, not only giving you bursts of energy when you need them but also helping sustain high and steady energy levels throughout the day. Here, I’m sharing my favorite foods that will do just that, combatting fatigue to keep you functioning at your energetic best all day.
1. Lean beef
Lean beef is a powerhouse food that may help combat fatigue and boost your energy levels. Packed with bioavailable iron, it plays a vital role in supporting oxygen transport throughout your body. Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to your tissues. A diet rich in iron can help prevent anemia, a common cause of fatigue, especially in women. What’s more, lean beef is an excellent source of heme iron, the type of iron that is more readily absorbed by the body compared to non-heme iron found in plant-based sources.
Additionally, lean beef contains L-carnitine, an amino acid that has been studied for its ability to help manage fatigue in various conditions. One study published in Frontiers in Endocrinology suggests that getting enough L-carnitine may help reduce fatigue in people with hypothyroidism and chronic fatigue syndrome (or fatigue of unknown origin).
Lean beef is also a source of vitamin B12, which is crucial for maintaining neurological health and ensuring your body’s metabolism operates efficiently, per the National Institutes of Health (NIH). Be sure to choose lean beef options, like sirloin or tenderloin, to minimize saturated fat intake. Pair it with whole grains such as quinoa or brown rice and colorful vegetables for a balanced and nutrient-rich meal.
2. Chickpeas
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
