In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack the macronutrient: edamame and peas. But between the two tiny green superstars, which is better for you, edamame vs. peas?
Meet the experts: Lena Bakovic, M.S., R.D.N., C.N.S.C., a registered dietitian nutritionist at Live It Up; Stephanie Crabtree, M.S., R.D., a functionally minded dietitian based in Sarasota, FL.
While they may not be the first bite that comes to mind when meal prepping, each boasts a slew of health benefits. Here, dietitians explain the nutritional differences between edamame and peas, plus the pros and cons of each.
Edamame vs. peas: Nutrition
There are a few key ways that edamame and peas differ from a nutritional perspective.
Edamame beans nutrition
According to the U.S. Department of Agriculture (USDA), 100 g of cooked edamame contains:
- 140 calories
- 11.5 g of protein
- 7.6 g of fat
- 8.6 g of carbohydrates
- 5 g of fiber
Peas nutrition
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
