15 Healthy Foods to Eat After a Binge
Spinach
Your body has a lot to work through after a binge. Spinach is full of vitamin B2, which helps metabolize fat. B vitamins also help fight disease and infection to help keep you healthy longer. It’s best to eat your leafy greens raw or lightly steamed — boiling them can take out essential vitamins and nutrients.
Vinegar
A drizzle of this on your salad can help level blood sugar after the highs and lows of bingeing — especially if your binge was bread-heavy. Vinegar can lower your glycemic index after a carb fest. But don’t overdo it — too much vinegar may bother your stomach.
Ginger
Gas got you feeling bloated? Ginger helps relax the muscles in your digestive tract to get the gas out. Brew some ginger tea, spice up a salad with pickled ginger, or blend some into a smoothie to get your fix.
Oranges
They’re tart, tasty, and packed with vitamin C, which boosts your metabolism and helps digest fats. What’s more, there’s a chance that boosting your vitamin C can give you more energy and lift your spirits. Go for the whole fruit instead of juice to avoid extra sugar and to up your fiber.
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