15 Healthy Foods to Eat After a Binge
Flaxseed
It’s is an easy addition to foods you already eat, like oatmeal or smoothies. It doesn’t change food’s flavor, but can add fiber and ALA, a fatty acid that may improve your heart health. Opt for ground flax over flaxseed oil for full fiber benefits.
Salmon
Fish like salmon delivers brain-boosting omega-3 fatty acids, but it also gives you a protein pick-me-up. Protein helps keep your blood sugar steady and may even help prevent sugar spikes after a carb-heavy meal.
Broccoli
Binge eating disorder is related to depression, so it’s good to mix in foods that can help combat the blues. Magnesium works as a mood booster, and broccoli is rich in it. Just a half-cup of cooked broccoli gives you 3% of your daily magnesium.
Water
A good way to get your body past a binge is to flush your system with water. It not only helps you digest food, it softens your stool so you can move things along. And if indigestion has your stomach in knots, try bringing in a few bubbles. Seltzer water may help ease your quease.
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