15 Healthy Foods to Eat After a Binge
Green tea
A mug of it (hold the sugar) is chock-full of flavonoids — they lower your levels of LDL, or “bad” cholesterol, and can help get high blood pressure back to normal, too.
Nuts
Binge eating can raise your risk of heart disease, so nosh on small handfuls of nuts for your ticker. Almonds, walnuts, peanuts, and other nuts offer you omega-3 fatty acids, unsaturated fats, and vitamin E — all of which help lower cholesterol and protect your arteries.
Beans
Garbanzo, lentil, navy… when it comes to beans, the options are almost endless. Pick your favorite for a fiber boost. Beans also take time to digest, which will help you feel full for longer.
Eggs
They pack a hearty nutritional punch. Eggs are full of protein, vitamins B12 and D, riboflavin, and folate — all of which can help lower the risk of heart disease that can be brought on by bingeing. Whip up an omelet with veggies to sneak in extra fiber. You can skip the yolk if you’re worried about cholesterol.
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