15 Healthy Foods to Eat After a Binge

The probiotic power of yogurt can help tame tummy troubles brought on by too much food. “Good” bacteria called lactobacillus can balance out bad bacteria and go after gas and diarrhea. Look for yogurt with live active cultures to get the bacterial benefit.

Blood pressure on the rise from a sodium surge? Curb it by biting into a banana. They’re packed with potassium, which can ease the effects of a sodium-high diet and help level out blood pressure.

A bowl of this breakfast staple will start your day on the right foot. You’ll get 1-2 grams of fiber, which helps lower cholesterol by kicking it out of your system before it can set up shop.