Just note that the ledge should not be too high off the ground to avoid unnecessary pressure on the calves. You can easily create this ledge using a pile of books.
4. Electrolyte Imbalance
Sometimes, something as easy as drinking enough water can help prevent leg cramps. If that doesn’t work for you, then it might be because of an electrolyte imbalance.
In this case, drinking an electrolyte-rich drink can prove to be very helpful.
Simple Electrolyte Drink
To make a quart of a basic electrolyte at home combine 1 quart of water, 6 teaspoons of sugar, and ½ teaspoon of uniodized sea salt.
To please the taste buds replace sugar with ¼ cup organic honey and reduce sea salt by half.
Add the juice squeezed from 1 decent sized lemon and 2 limes to the above mixture. Drink an entire quart every day for optimal results.
How to Get Instant Relief From Cramps?
If you suffer from a nocturnal muscle cramp here’s a few things you can do to quickly get relief:
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