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Extend the cramped leg in front and flex at the ankles. The toes should point upwards in the direction of the knees. Tug on the feet to get a solid stretch.
Rise up gradually and walk slowly, making sure to shake your legs to improve blood flow.
Massage the calves in circular motion to get relief from the cramps.
15 Additional Foods That Help Leg Cramps
apple cider vinegar
bananas
nuts
quinoa
cacao
molasses
pumpkin seeds
green leafy vegetables
sea salt
salmon and sardines
dates
avocado
mushrooms
greek yogurt
tomatoes
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