If you don’t get a lot of sun exposure, try eating more mushrooms and seafood. You can also consider taking a vitamin D supplement.
3. Do Some Stretching Exercises
Leg cramps can be prevented by adding simple stretches. Doing these will promote blood flow, which helps transport oxygen and nutrients.
One of the easiest stretches is to find a ledge and rest the ball of your foot on it while your heel is touching the floor.
Next, slowly shift your weight towards the ledge (imagine pressing the accelerator of your car).
Maintain the position for only a count of 2 and then rest for 10 seconds. You should feel a good stretch in your leg muscles.
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Repeat this stretch 6-8 times on each foot. This exercise will stretch out your calves which is the part of the leg where most people experience cramps.
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