How To Make Magnesium Oil
Ingredients:
½ cup Magnesium Chloride Flakes
½ cup distilled water
Instructions:
Bring water to a boil.
Throw in the magnesium flakes.
Stir until everything is dissolved.
Remove from heat and let it cool.
Store in a spray bottle.
How To Use:
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Apply 5-10 sprays to each leg one hour before going to bed.
2. Get Your Daily Dose of Vitamin D
If you eat healthy already but still experience cramps, then it could be due to a shortage of vitamin D. Why?
Vitamin D plays a role in the absorption of calcium that you get from the foods you eat. If you don’t have enough of this vitamin, then the calcium isn’t properly absorbed. And calcium is an important electrolyte that helps balance fluid levels in the body.
The easiest way to get Vitamin D is by exposing your skin to sunlight, but that isn’t always possible depending on where you live.
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