6. Your Exact 2-Month Protocol for Healthy Nails
For the best results, you need a consistent plan. Here is the exact protocol to follow for two months.
Weeks 1-4: Daily Soaks. Every single day, without fail, prepare the soak: half a liter of warm water, half a cup of white vinegar, and two tablespoons of baking soda. Soak for 20 minutes and dry your feet thoroughly. As an extra boost, after drying, you can apply a drop of tea tree oil to each infected nail. During these first four weeks, also gently file the surface of the thick nails. This thins them out and helps the vinegar solution penetrate more effectively.
Weeks 5-8: Continue the Fight. Maintain the same daily soak routine. By this point, you should see a clear difference in the new nail growth at the base. This is your motivation! Keep going until the old, infected part of the nail has completely grown out and been trimmed away. For toenails, this can take six months or even longer.
During this entire period, remember to disinfect your shoes, wear breathable cotton socks that you change daily, and always wear sandals in public showers or at pools.
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