You can exercise daily, eat a healthy diet, get a clean bill of health from your doctor, and still be at an incredibly high risk for a heart attack. This isn’t meant to scare you, but to empower you. The hard truth is that the standard annual checkup often fails to catch the underlying problems until they are dangerously far along. It simply doesn’t look at the right markers to begin with. This means you can have “normal” cholesterol, feel fantastic, and be told everything looks fine, all while plaque is quietly and relentlessly building up in your arteries.
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