Increased Benefits
More consistent exposure to active compounds
Potential cumulative effects over time
Increased Risks
Greater chance of digestive discomfort
Stronger odor issues
Possible irritation of the mouth or stomach
In other words, more is not always better.
Risks and Side Effects to Consider
Before adopting a habit like this, it’s important to understand the potential downsides.
1. Digestive Irritation
Raw garlic can be harsh on the stomach, especially in large amounts.
2. Mouth and Gum Irritation
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