Chewing raw cloves may cause a burning sensation or irritation.
3. Blood-Thinning Effects
Garlic can have mild blood-thinning properties, which may be a concern for people:
Taking certain medications
Preparing for surgery
4. Allergic Reactions
Though rare, some people may be sensitive or allergic to garlic.
A More Balanced Approach
Instead of consuming large amounts of raw garlic every 12 hours, many experts recommend a more moderate approach.
Healthier ways to include garlic in your routine:
Add it to meals regularly
Use it raw in small amounts (e.g., in dressings)
Combine with other nutritious foods
This allows you to enjoy the benefits without overwhelming your system.
Tips If You Want to Try Raw Garlic
If you’re curious about incorporating raw garlic into your diet, here are some practical tips:
Start with one small clove per day
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