Improve blood flow
Reduce inflammation
Support overall kidney function
3. Avocados
Avocados contain healthy fats along with fiber, potassium, and vitamins.
They support:
Heart health
Blood pressure control
Nutrient absorption
(Note: Those with advanced kidney disease should monitor potassium intake.)
4. Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats and plant-based nutrients.
They can help:
Lower inflammation
Improve cholesterol levels
Support overall wellness
4 Risky Fats Seniors Should Limit
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