1. Trans Fats
Often found in processed and packaged foods, trans fats are harmful and linked to inflammation and chronic disease.
Avoid:
Packaged snacks
Baked goods with hydrogenated oils
Fried fast foods
2. Saturated Fats (Excess Intake)
While small amounts are acceptable, too much saturated fat can:
Increase cholesterol
Put strain on blood vessels
Affect kidney function
Common sources:
Fatty red meat
Butter
Full-fat dairy
3. Deep-Fried Foods
Foods cooked in reused or overheated oil can produce harmful compounds that increase oxidative stress.
These can negatively impact:
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
