Creatinine is a waste product produced by muscles and filtered out by the kidneys. When kidneys aren’t working efficiently, creatinine can build up in the blood.
High creatinine levels may be linked to:
Reduced kidney function
Dehydration
Poor diet
Chronic health conditions
Monitoring your diet—especially fat intake—can play a role in managing these levels.
4 Healthy Fats That Support Kidney Health
1. Olive Oil
Olive oil is rich in monounsaturated fats and antioxidants, which can help reduce inflammation and support heart and kidney health.
👉 Tip: Use extra virgin olive oil for salads or light cooking.
2. Fatty Fish
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, known for their anti-inflammatory benefits.
These fats may help:
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