Fresh basil or parsley for garnish (optional)Instructions
Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and brush the insides with olive oil. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender. Once done, use a fork to scrape out the spaghetti-like strands and set aside. If using shirataki noodles, rinse and drain them thoroughly, then pat dry.
Cook the Meat Sauce: In a large skillet over medium heat, add olive oil and sauté the diced onion until translucent. Add the minced garlic and cook for another minute. Add the ground beef (or sausage) and cook until browned, breaking it apart as it cooks. Drain any excess fat.
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