1 medium spaghetti squash (or 2 packs shirataki noodles)
1 lb ground beef (or Italian sausage for extra flavor)
1 tablespoon olive oil
1 small onion (diced)
2 cloves garlic (minced)
1 cup marinara sauce (sugar-free or low-carb)
1 cup cream cheese (softened)
1/2 cup heavy cream
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1 tablespoon Italian seasoning
Salt and pepper to taste
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