nly three ingredients: one egg, olive oil, and salt. This preparation stands out for its speed, as the dish can be ready in just 30 seconds, making it an ideal alternative for those short on time.To make it, simply place a tablespoon of olive oil in a microwave-safe mug or bowl, crack the egg on top, pierce the yolk with a toothpick to prevent it from exploding, add salt to taste, and cover the container.
Then, microwave for half a minute at full power (800W). The result is an egg with a texture similar to a fried egg, but much healthier and without any splashing.Eggs are known for their high content of quality protein, essential for muscle development and proper body function. According to the University of Utah, consuming protein helps control weight, strengthen muscles, lower blood pressure, and maintain bone health, among other benefits.
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