Proteins: Fish, egg whites, plant-based options
Healthy fats: Olive oil, avocados
❌ Limit red meat, soda, and high-phosphorus foods (like colas and processed cheese).
💊 Medications That Can Harm Kidneys
NSAIDs (ibuprofen, naproxen)
Certain antibiotics (e.g., gentamicin)
Contrast dyes (used in CT scans)
Some blood pressure meds (ACE inhibitors—beneficial but require monitoring)
✅ Always tell your doctor about all medications and supplements you take.
🧪 Get Tested—It’s Simple!
Two easy tests can catch kidney disease early:
eGFR (estimated Glomerular Filtration Rate) – from a blood test
Urine Albumin-to-Creatinine Ratio (UACR) – checks for protein leakage
Discover more
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
