1. Hydrate Wisely
Drink water consistently—but don’t overdo it.
Urine should be pale yellow—not clear (overhydration) or dark (dehydration).
2. Reduce Sodium
Aim for <1,500 mg/day if you have high blood pressure.
Avoid processed foods, canned soups, deli meats, and fast food.
3. Control Blood Sugar & Blood Pressure
Keep HbA1c <7% (if diabetic)
Maintain BP below 130/80 mmHg
These two factors cause 75% of kidney failure cases.
4. Use Pain Relievers Sparingly
Avoid daily NSAIDs (ibuprofen, naproxen).
Choose acetaminophen (Tylenol) for occasional pain—if liver is healthy.
5. Eat Kidney-Friendly Foods
Fruits: Apples, berries, grapes
Vegetables: Cauliflower, cabbage, garlic
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