. Otherwise, you can keep the pulp for extra fiber and nutrients.
Store properly:
Pour the mixture into a clean glass jar with a lid. Store it in the refrigerator for up to one week.
🍋 How to Use:
Take 1 teaspoon daily as a preventive tonic.
During colds, sore throats, or fatigue, you can take 1 teaspoon 2–3 times a day.
Mix with warm (not hot) water for a soothing drink, or add to herbal tea.
💛 Health Benefits:
Honey – Natural antimicrobial, soothes the throat, and boosts immunity.
Lemon – Rich in vitamin C, detoxifies, and balances pH.
Onion & Garlic – Natural antibiotics; help fight infections and clear the respiratory system.
Ginger – Anti-inflammatory and aids digestion and circulation.
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