When you eat this way, your “gas tank” empties slowly and predictably throughout the night. Your brain remains calm, your emergency hormones stay quiet, and you stay soundly asleep until your morning alarm.
2. Rule #2: Let Your Engine Cool Down
The second rule is to give your body time to process your meal before you ask it to switch into sleep mode. Try to finish eating at least two to three hours before you go to bed.
Think about it: if you eat a large meal and immediately lie down, your body is forced to multitask. Your digestive system is working overtime to process all that energy, which directly competes with the processes of deep, restorative sleep. Your body should be repairing neurons and consolidating memories, not struggling to digest a heavy meal. This internal conflict can prevent you from entering the deepest stages of sleep and can contribute to nighttime awakenings.
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