Advertisement
1. Rule #1: Use the Handbrake with Protein and Healthy Fats
The first rule is to think of protein and healthy fats as the “handbrake” for your digestion. When you include them in your evening meal, they act as a physical brake, slowing down the absorption of any carbohydrates you eat. This means sugar enters your bloodstream slowly and steadily, without the dramatic spikes and subsequent crashes.
You need to move away from carb-only dinners. A piece of toast with jam? That’s a recipe for a 4 AM wake-up call. A big bowl of pasta? Same problem. Instead, you want to build your meal around protein and fat.
Here are some excellent examples of sleep-stabilizing dinners:
A scramble of two or three eggs with spinach and a drizzle of olive oil.
A piece of grilled salmon or chicken alongside a large green salad with avocado.
A bowl of lentil soup with a side of steamed non-starchy vegetables like broccoli or green beans.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
