One doctor says a common healthy dinner habit may be silently sabotaging your sleep and most people never suspect it

Key Takeaways
The Problem: Waking up suddenly between 3-5 AM with a racing heart is often a sign of reactive nocturnal hypoglycemia, a sharp drop in blood sugar.
The Cause: High-carbohydrate dinners (like fruit, yogurt, bread, pasta) cause a rapid blood sugar spike, followed by a crash that your body perceives as an emergency.
The Solution: Stabilize your blood sugar overnight by eating a dinner rich in protein and healthy fats.
The Action Plan: Follow three simple rules for your evening meal and try a 3-night test to see if your sleep dramatically improves.

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