Today, I’m going to explain exactly what’s happening under the hood and give you three simple rules to fix it, starting tonight. But first, let’s get one thing straight: you need to let go of any guilt. We’ve been told a thousand times that a light dinner of fruit and yogurt is the healthiest choice, and while it can be good for weight loss, it can also be a metabolic trap for your sleep, especially as you get older. (Based on the insights of Dr. Alberto Sanagustín)
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