3. Your Digestive System Might React
Raw garlic is strong—both in flavor and in its effect on the digestive system.
Some people may experience:
Improved digestion due to stimulation of digestive enzymes
Reduced harmful bacteria in the gut
However, others may notice:
Stomach discomfort
Bloating or gas
Heartburn
The response varies from person to person, especially when consumed in large amounts like multiple cloves per day.
4. Your Body May Experience Anti-Inflammatory Effects
Garlic contains compounds that may help reduce inflammation in the body.
This could potentially:
Support joint health
Reduce mild inflammation-related discomfort
Contribute to overall wellness
Again, these effects are typically subtle and cumulative.
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