Repeat 2–3 times a day.
4. Try Natural Expectorants
Why it works: Certain foods and herbs help clear mucus.
What to try:
Ginger tea or fresh ginger slices to reduce inflammation.
Spicy foods like chili, horseradish, or wasabi to stimulate mucus flow.
Turmeric in warm water or milk for its anti-inflammatory benefits.
5. Use a Humidifier
Why it works: Moist air keeps your airways from drying out.
What to do:
Use a cool-mist humidifier, especially while sleeping.
Clean it regularly to avoid mold and bacteria buildup.
6. Practice Deep Breathing
Why it works: Expands your lungs and aids mucus clearance.
What to do:
Sit upright and take deep breaths through your nose.
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