1. Stay Hydrated
Why it works: Fluids help thin mucus, making it easier to expel.
What to do:
Drink warm water, herbal teas, or clear broths throughout the day.
Add honey and lemon for extra soothing power.
Avoid alcohol and excess caffeine—they can dehydrate you.
2. Use Steam Inhalation
Why it works: Steam opens airways and loosens mucus.
What to do:
Pour hot water into a large bowl.
Lean over it, cover your head with a towel, and inhale the steam for 10–15 minutes.
Add a few drops of eucalyptus, peppermint, or tea tree oil for added relief.
3. Gargle with Salt Water
Why it works: Salt helps break down mucus and soothe the throat.
What to do:
Mix ½ teaspoon of salt into a glass of warm water.
Gargle for 30 seconds and spit it out.
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