You’re not just drinking juice – you’re potentially giving your body a daily dose of cancer-fighting protection. And considering that colon cancer rates are climbing among younger adults, this simple addition to your routine could be one of the smartest health decisions you make.
The Right Way to Add Tart Cherry Juice to Your Day
Not all tart cherry juices are created equal, and you’ll want to be picky about what you choose. Dr. Salhab specifically recommends pure Montmorency tart cherry juice – the kind that’s not made from concentrate and has zero added sugars. This variety contains the highest concentration of beneficial compounds, and it’s what researchers used in their studies.
Your perfect serving is simple: mix about a quarter cup of pure tart cherry juice with half a cup of ice water. You can drink this any time of day, but many people prefer having it in the evening because of an unexpected bonus benefit.
Your Sleep Will Improve Too
If you’ve been struggling with sleep issues, tart cherry juice might solve two problems at once. This ruby-red beverage naturally contains melatonin, the hormone your body uses to regulate sleep cycles. When you drink it regularly, you’re not just supporting your gut – you’re also setting yourself up for better, more restful nights.
Advertisement
Research shows that adults over 50 who drank Montmorency tart cherry juice experienced an average of 84 additional minutes of sleep per night. The juice increased their tryptophan levels (the amino acid that helps produce sleep-inducing brain chemicals) while simultaneously reducing inflammation throughout their bodies.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
