Are There Health Benefits to Drinking Tea?

Green and black teas also contain important polyphenols, which are micronutrients that are found in plant-based foods. The polyphenols found in these types of tea have been associated with the healthy regulation of cancer cell growth and survival, leading to a lower risk of developing cancer.

Better Sleep Quality and Lower Risk of Depression

Some teas, including chamomile, are consumed to help people relax at the end of the day so they can sleep better and wind down. And chamomile tea has been found to help postpartum women get better sleep and alleviate their depression.

More Focus and Alertness

More research needs to be done to accurately understand the effects of caffeine on cognitive function. However, some studies have indicated that consuming caffeine found in some teas, in low doses and regularly, may contribute to better focus and alertness.

Potential Risks of Tea

Drinking tea doesn’t have many health risks associated with it. However, because some teas have high levels of caffeine, including black tea and green tea, there are a few points to be aware of as you drink it.

When you consume too much caffeine, you could experience symptoms like a faster heartbeat, tremors in your muscles, headache, nervousness, anxiety, and insomnia. However, these symptoms are more commonly associated with drinking a lot of coffee, which has substantially more caffeine than even the strongest teas.

Other than overconsuming caffeine, there are few risks associated with drinking tea. Enjoy a cup to hydrate your body and gain important minerals and microminerals.