Caffeine levels in tea vary depending on the type you drink, but in general, tea has much less caffeine than coffee. One 8-ounce cup of black coffee contains 96 milligrams (mg) of caffeine. The same amount of black brewed tea contains 47 mg and green tea contains only 28 mg. Popular herbal teas such as ginger or peppermint don’t contain any caffeine.
Tea is also associated with a lower risk of many ailments, including cognitive issues, heart disease, stroke, diabetes, and more.
But there may be many other nutrients and minerals in tea that you may not be aware of, contributing to different aspects of your health. Here’s what you need to know.
Nutrition Information
Here are the nutrition facts for one cup of tea brewed with tap water:
- Calories: 2
- Fat: 0g
- Cholesterol: 0mg
- Sodium: 7mg
- Total carbohydrates: 1g
- Sugars: 0g
- Protein: 0g
However, it’s important to note that many of these minerals are only found in trace amounts. The dehydration and boiling process involved in making tea and tea leaves removes many available nutrients.
Potential Health Benefits of Tea
Not only is tea hydrating and tasty, making it a good alternative to water, but the available nutrients and minerals can contribute to your overall health.
While drinking tea on its own is not a solution or cure for any health condition, it can be easily integrated into a healthy diet. Here are a few important health benefits of tea.
Lower Cholesterol
Black tea contains theaflavins and thearubigins (antioxidants), which have health benefits for your body. One study found that they help alleviate hypercholesterolemia (high cholesterol) when consumed in your diet.
Reduced Risk of Hyperglycemia
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