- Saturated Fat: 0.26 g
- Sodium: 0 mg
- Cholesterol: 0 mg
25 Super Snacks With 100 Calories or Less
Nonfat Greek Yogurt with Honey
Greek yogurt is known for its extra-creamy texture and high protein content. Just 1/2 cup of nonfat plain Greek yogurt has 12 g of protein to help you stay full. Drizzle on a teaspoon of honey, and the whole snack totals 84 calories. The best part is, you may feel like you’re eating dessert.
- Saturated fat: 0 g
- Sodium: 53.5 mg
- Cholesterol: 0 mg
Half a Baked Potato with Salsa
Microwave a baked potato for an easy snack that’s loaded with vitamin C, not with calories. Half of a medium-sized baked potato has 80 calories – keep the skin, which is packed with nutrients. Spread a heaping tablespoon of salsa on top to spice it up and you will still keep it under 100 calories.
- Saturated Fat: 0 g
- Sodium: 124 mg
- Cholesterol: 0 mg
Frozen Yogurt Sandwich
Nonfat frozen yogurt is a healthy alternative to ice cream, and it’s easy to find varieties with no added sugar. Try making a “FroYo” sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you’re only looking at 84 calories.
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