- Saturated fat: 0.4 g
- Sodium: 210 mg
- Cholesterol: 0 mg
25 Super Snacks With 100 Calories or Less
Apple Slices With Peanut Butter
Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure 3/4 cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don’t use more than 2 teaspoons of peanut butter in all.
- Saturated fat: 0.8 g
- Sodium: 2 mg
- Cholesterol: 0 mg
Yogurt With Sunflower Seeds
Stir a teaspoon of sunflower seeds into 1/2 cup of nonfat plain yogurt. The seeds add plenty of texture but only 19 calories. The yogurt is a good source of protein, and the entire snack has less than half a gram of saturated fat. Make sure to use unsalted sunflower seeds, especially if you are watching your sodium.
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