25 Super Snacks With 100 Calories or Less
Six Whole-Grain Pretzel Sticks
For those who don’t like nuts, pretzels are just as convenient when you’re on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.
- Saturated Fat: 0.4g
- Sodium: 257mg
- Cholesterol: 0 m
Baked Apple
Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.
- Saturated Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
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