25 Super Snacks With 100 Calories or Less
Cottage Cheese and Cantaloupe
Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100.
- Saturated Fat: 0.7 g
- Sodium: 468 mg
- Cholesterol: 5 mg
Three Crackers With Cheese
Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
- Saturated Fat: 1.2 g
- Sodium: 397 mg
- Cholesterol: 7 mg
Fourteen Almonds
When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay. “They’re a great snack when you’re stuck in traffic,” Blake adds.
- Saturated Fat: 0.63 g
- Sodium: 0 mg
- Cholesterol: 0 mg
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