25 Super Snacks With 100 Calories or Less
Three Crackers With Cheese
Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
- Saturated Fat: 1.2 g
- Sodium: 397 mg
- Cholesterol: 7 mg
Fourteen Almonds
When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay. “They’re a great snack when you’re stuck in traffic,” Blake adds.
- Saturated Fat: 0.63 g
- Sodium: 0 mg
- Cholesterol: 0 mg
Six Whole-Grain Pretzel Sticks
For those who don’t like nuts, pretzels are just as convenient when you’re on the move. To stay under 100 calories, stick to six whole-grain pretzel sticks. This snack is cholesterol-free, low in fat and sugar, and provides more than 3 g of fiber to help tide you over.
- Saturated Fat: 0.4g
- Sodium: 257mg
- Cholesterol: 0 m
Baked Apple
Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples – they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.
- Saturated Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
Cheese-Stuffed Pita Pocket
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