A balanced diet features foods from the following core elements:
- Proteins
- Fruits
- Vegetables
- Grains
- Fats/oils
- Dairy
Why Is a Balanced Diet Important?
A balanced diet helps you maintain good health throughout your life and reduces the risks of developing chronic health conditions and diseases.
When you have a poor diet, you function at less optimal levels and may experience bouts of infection, fatigue, brain fog, or other health conditions.
Some of the leading causes of death, including heart disease, type 2 diabetes, cancer, and stroke, have a strong connection with a poor diet.
Understanding Calories
The foods you eat contain a certain number of calories. Rather than a physical component, calories are a measure of how much energy your body gains when it breaks down and metabolizes the food.
In general, men need more calories than women. Children need fewer calories than adolescents, whereas young adults aged 14-30 require the most calories of all age ranges. Caloric needs decline as you move through adulthood, so an older adult aged 85 would need fewer calories than an adult aged 50.
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