Even though you’re constantly hungry and eating more than usual, you may paradoxically start losing weight without trying. This is because when your body can’t properly utilize glucose for energy due to the high blood sugar levels, it’s forced to break down muscle and fat stores instead. You may also notice muscle weakness and an increased risk of falls along with the weight loss.
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Number 9. “You feel irritable or depressed”.
Some evidence suggests that sudden changes in blood sugar levels, which are common in diabetes, may contribute to mood changes. That’s because too much sugar and starch can disrupt the sensitive microbiome in the gut, which produces a large portion of serotonin – a brain chemical that plays a key role in regulating mood and promoting feelings of happiness and calmness.
A 2017 review found that post-meal blood sugar fluctuations caused anxious and depressive moods in people with type 2 diabetes. The researchers also noted that these post-meal blood sugar changes may negatively impact cognition, including attention and focus.
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