There’s a kind of exhaustion that sleep doesn’t fix. You wake up tired, move through the day in a fog, and assume it’s just stress or a busy schedule. But sometimes, persistent fatigue has a nutritional cause that’s easy to overlook.
One possible reason is low vitamin B12. This essential nutrient helps the body produce red blood cells and supports oxygen delivery. When levels drop, energy can decline quickly, leaving you feeling weak or drained.
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