Here’s what to include in your diet if you want smoother, stronger nails.
1. Protein: The Foundation of Strong Nails
Nails are made primarily of keratin, a type of protein. If your diet lacks adequate protein, nails can become weak, thin, and more prone to ridging or splitting.
Add high-quality protein sources such as:
Eggs
Lean poultry
Fish
Greek yogurt
Beans and lentils
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
