What Happens When You Give Up Caffeine
Tip: Don’t Quit Cold Turkey
A step-by-step approach is your best bet. To start, replace half of your morning cup of joe with decaf, for example. Switch out your caffeinated foods and drinks over time with caffeine-free options to help ease withdrawal symptoms.
Tip: Hydrate and Rest
Keep the water coming when you give up caffeine. That plus plenty of sleep can help you sidestep many of the worst withdrawal symptoms.
Tip: Exercise
A regular dose of exercise gives you the serotonin boost your body craves so you can skip the chemical crutch. It will lift your mood and help you sleep better, too. Both can help you thrive through your withdrawal phase
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
