Because honey contains natural—not added—sugar and has a relatively low glycemic index (a measure of how quickly blood sugar rises), it can provide an energy boost without the rapid crash caused by refined sugar, she explained.
In fact, honey may even improve glycemic control.
That said, if you have diabetes or prediabetes, experts advise speaking to your doctor before loading up on honey.
You Might Cough Less
Honey really can help ease a cough.
“It works by coating the throat, creating a protective barrier that reduces irritation and suppresses the urge to cough,” said Lauren Manaker, MS, RDN, LD, a registered dietitian at Nutrition Now Counseling.
Honey may be more effective than over-the-counter (OTC) medications like diphenhydramine, noted Hill.7That’s why, Manaker added, swallowing a spoonful of honey—on its own or stirred into warm water—before bed may lead to a more restful sleep.
You May Get Fewer Infections
Honey—especially raw or Manuka honey—is known for its potent antimicrobial, antibacterial, and anti-inflammatory effects. As a result, it can help your body fight and clear infections, reducing the odds you’ll contract influenza or the common cold.
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