Regular checkups can catch potential issues like fatty liver early.
7. Keep a Food Diary
Track what you eat and how you feel. You may notice patterns—certain foods trigger symptoms, while others are well-tolerated.Food
Foods to Embrace and Avoid
Easier to Digest:
Lean proteins (chicken, fish, tofu)
Cooked vegetables
Fruits (bananas, applesauce)
Whole grains (oatmeal, brown rice)
Healthy fats in small amounts (avocado, olive oil)
May Be Problematic:
Fried foods
Fatty cuts of meat
Creamy sauces and gravies
Full-fat dairy
Spicy foods (for some people)
Caffeine and alcohol (for some people)
The Bottom Line
Gallbladder removal is a common surgery, and millions of people live healthy lives without one. But it’s not without consequences. Your body must adapt to a new way of digesting fats, and for some, that adaptation comes with challenges.
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