What helps:
Maintaining a healthy weight
Eating a balanced diet low in saturated fats and added sugars
Regular exercise
Limiting alcohol
3. Small Intestinal Bacterial Overgrowth (SIBO)
What happens: Bile has natural antibacterial properties. When bile flow becomes less regulated, some researchers believe it may contribute to bacterial overgrowth in the small intestine.
Symptoms of SIBO:
Bloating and gas
Abdominal pain
Diarrhea or constipation
Nutrient malabsorption
What helps: Treatment typically involves antibiotics, dietary changes (low-FODMAP), and addressing underlying causes.
Other Potential Long-Term Effects
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