Why Podiatrists Love the Hoka Bondi
Read on to learn why podiatrists love the Hoka Bondi, plus their top strategies for choosing the perfect walking shoes.
It Has Ultra-Plush Cushioning
Want to feel like you’re walking on clouds? The Hoka Bondi is known for its ultra-plush cushioning, which gives you a soft, pillow-like feel with every step. Podiatrist Miguel Cunha, D.P.M., says the Bondi has been one of the most consistent performers in reducing pain among his patients with foot or joint issues. “You’ll notice it as soon as you step into them,” he says. “That thick midsole absorbs a ton of impact, which can make walking much more comfortable for people with arthritis or joint sensitivity. Some patients tell me they feel the difference right away and have less pain in their knees or hips after just a few days.”
Fuchs agrees, adding the Bondi uses a thick, resilient midsole foam that absorbs up to 60% more impact than traditional foam. She explains that this extra cushioning helps reduce stress on knees, hips and the lower back when your heel hits the ground and also when your toes propel you forward.
It Boasts Meta-Rocker Technology
“The Hoka Bondi is equipped with Hoka’s Meta-Rocker technology, which is built into the mid- and outsoles,” says podiatrist Priya Parthasarathy, D.P.M. “This helps the foot and ankle to roll forward and reduce the force of impact on joints.”
If you examine the shoe, you’ll notice it has a slightly curved shape on the bottom, like a rocking chair. This naturally encourages a gentle rocking motion, helping your foot roll smoothly either backward or forward as you walk. “The rocker bottom in the Bondi 8 isn’t just hype. It actually encourages a smoother step, which can help reduce the stress on not only joints of the feet but also the ankles, knees, hips, even the lower back,” adds Cunha.
It Provides Enhanced Stability
The Bondi’s firm sole helps control stress and strain for people with different foot types, whether you have high arches, flat feet or overpronation, says podiatrist Mitzi Williams, D.P.M., FACFAS. If you’ve never heard of overpronation before, it means your foot rolls inward when you walk. Conversely, underpronation means your foot rolls outward.2
This shoe provides stability without being too heavy, which is beneficial for supporting proximal joints, says Williams. Plus, it pairs well with orthotics to provide additional support and stability to those who need it.
It Bears the APMA Seal of Acceptance
The Hoka Bondi is so popular among podiatrists that its cushioning and good arch support have earned it the American Podiatric Medical Association’s Seal of Acceptance. This stamp of approval is awarded to footwear that promotes good foot health. Products are reviewed by a panel of podiatrists, who assess factors such as safety, quality control and composition.
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