→ Food sources: Pumpkin seeds, almonds, spinach, Swiss chard, black beans
→ Key insight: Avoid high-dose calcium supplements without magnesium—they may disrupt mineral balance
Key insight: Avoid high-dose calcium supplements without magnesium—they may disrupt mineral balance
Blood Sugar Regulation
Magnesium supports insulin sensitivity and glucose metabolism. Research associates low magnesium levels with increased risk of insulin resistance and type 2 diabetes—though it’s unclear whether deficiency contributes to the condition or results from it.
Supportive practices:
→ Forms: Magnesium taurate (taurine may support metabolic function) or chloride
→ Daily intake: 250–350 mg, preferably with meals to support steady glucose response
→ Food sources: Quinoa, lentils, black beans, dark leafy greens, avocado
→ Important: If taking diabetes medication, consult your physician—magnesium may enhance medication effects
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