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Foods high in additives, refined sugars, and unhealthy fats may contribute to inflammation and obesity, which are cancer risk factors.
Alcohol (when consumed heavily)
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Strongly linked to several cancers including liver, breast, and throat cancer.
Healthier Habits
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Eat more fruits, vegetables, whole grains, and legumes
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Limit processed meats
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Avoid burning food while cooking
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Maintain a balanced diet and healthy weight
Key point: Moderation matters more than completely banning one food.
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